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Meal plan

ID: vfah3j5DZFqze44

By guest

Generated on 2025-06-15 03:27:28

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 76.0 g

Energy: 91.0 kcal

Protein: 17.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rice Puff Treats

1 serving = 68.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!