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Meal plan

ID: x3zi1go9rxJuu3Q

By guest

Generated on 2025-08-18 16:19:38

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 96.0 g

Energy: 170.0 kcal

Protein: 17.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 100.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!