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Meal plan

ID: M9UJWrZ3rQ1Hpmw

By guest

Generated on 2025-08-07 22:59:40

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pretzel Sticks

1 serving = 84.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Corn Salad

1 serving = 70.0 g

Energy: 83.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!