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Meal plan

ID: E-ERj9wTU5TOI4o

By guest

Generated on 2026-08-18 05:34:50

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 64.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 100.0 g

Energy: 329.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 71.0 g

Let's cook it!