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Meal plan


ID: C9EU7BVeRaXC_mg
By guest
Generated on 2025-08-12 06:44:29

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Candy Cane Crisps
1 serving = 69.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Almond Cookies
1 serving = 100.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g

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