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Meal plan

Regenerate
ID: 3rIUOxd8RWr0kjU
By guest
Generated on 2025-08-26 16:10:15

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Assorted Breads Recipe
1 serving = 98.0 g
Energy: 354.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 64.0 g
Energy: 244.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!