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Meal plan

Regenerate
ID: q2jdlba72CMvl3Y
By guest
Generated on 2025-08-17 04:43:55

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Bit Cookies
1 serving = 70.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Amish Sourdough Pancakes
1 serving = 85.0 g
Energy: 173.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!