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Meal plan


ID: 8LxgNXBCuElTMEc
By guest
Generated on 2025-04-04 02:12:55

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Double Berry Pandowdy
1 serving = 95.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Assorted Breads Recipe
1 serving = 97.0 g
Energy: 350.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!