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Meal plan


ID: 8PI-CkTsAIkNjJw
By guest
Generated on 2025-08-06 21:36:27

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Tangelo Creamsicles
1 serving = 70.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Cinnamon Toast
1 serving = 62.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!