Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fcK2yi-3CEWyFes
By guest
Generated on 2025-09-04 13:09:54

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 86.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Blueberry Crisp Recipe
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!