Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: guq6JhDeqeYUjEY

By guest

Generated on 2025-08-23 14:55:52

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 73.0 g

Energy: 230.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 85.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!