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Meal plan


ID: CZ4a9G_KEgdCzMM
By guest
Generated on 2025-03-20 17:44:10

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Simple Chocolate Granola
1 serving = 69.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Quick Fudge Frosting
1 serving = 90.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 57.0 g

Let's cook it!