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Meal plan

Regenerate
ID: njx81Gybzy1BTbA
By guest
Generated on 2026-07-15 17:21:45

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Pie Ricotta
1 serving = 80.0 g
Energy: 102.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Pumpkin Soup
1 serving = 78.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!