Here is your personalized meal plan!
Meal plan
ID: _ICZQVqeUwYmSjU
By guest
Generated on 2025-03-17 14:02:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 83.0 gEnergy:
131.0 kcal
Protein:
14.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 69.0 gEnergy:
256.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
43.0 g
Let's cook it!