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Meal plan


ID: KIy1ZScLHh56PIs
By guest
Generated on 2025-03-17 16:25:39

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Almond Raisin Granola
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Vanilla Fudge
1 serving = 71.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 33.0 g

Let's cook it!