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Meal plan


ID: fNwN_TnBrSkbbx4
By guest
Generated on 2025-06-09 21:36:58

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cinnamon Pretzels
1 serving = 94.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Swedish Wedding Cookies
1 serving = 68.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!