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Meal plan


ID: Uk_eFfSwGkt-xTI
By guest
Generated on 2025-05-06 06:32:21

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Microwave Rice Pudding
1 serving = 71.0 g
Energy: 169.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Royalty Scones
1 serving = 86.0 g
Energy: 354.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 63.0 g

Let's cook it!