Here is your personalized meal plan!
Meal plan
ID: w_H2Wmmna2GaDbo
By guest
Generated on 2025-09-23 16:49:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Walnut Loaf
1 serving = 93.0 gEnergy:
296.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
10.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Bittersweet Blackberry Brownies
1 serving = 90.0 gEnergy:
349.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
39.0 g
Let's cook it!