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Meal plan


ID: w_H2Wmmna2GaDbo
By guest
Generated on 2025-09-23 16:49:02

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 93.0 g
Energy: 296.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 39.0 g

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