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Meal plan


ID: 8Dn-_LsOnmzLpHI
By guest
Generated on 2025-03-17 17:37:45

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 57.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Peach Lady
1 serving = 77.0 g
Energy: 78.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!