Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: erecHj_wGjJQ6Ag
By guest
Generated on 2026-01-01 14:21:42

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 56.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Corn Maja
1 serving = 56.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!