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Meal plan


ID: JgzHfpeSTHnsbLQ
By guest
Generated on 2025-05-10 21:36:00

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Parisian Hot Chocolate
1 serving = 91.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Spiced Sugar
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 46.0 g

Let's cook it!