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Meal plan


ID: AWQxUkIMGPzOAgk
By guest
Generated on 2025-07-30 17:34:37

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apricot Cherry Bars
1 serving = 89.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 65.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!