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Meal plan

Regenerate
ID: 1LcNhV71bEvf9FI
By guest
Generated on 2025-04-20 21:38:00

Total kcalories

92.0% (1708.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Salmon Rosti
1 serving = 68.0 g
Energy: 78.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 76.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!