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Meal plan

ID: UFkb4AqYZG51Z7M

By guest

Generated on 2025-09-03 03:14:26

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 76.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 68.0 g

Energy: 82.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!