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Meal plan


ID: BBvqOLV1s6okE4E
By guest
Generated on 2025-04-19 20:30:49

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

68.0% (31.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Old Fashioned Caramels
1 serving = 97.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cinnamon Swirl Loaf
1 serving = 96.0 g
Energy: 345.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!