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Meal plan


ID: 0SUGLYC4KPdKelk
By guest
Generated on 2025-03-17 20:57:02

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Healthy fluffy pancakes
1 serving = 74.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oat Bran Pancakes
1 serving = 92.0 g
Energy: 322.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 46.0 g

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