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Meal plan

Regenerate
ID: R4Yf6YCqsoytsps
By guest
Generated on 2025-04-21 00:36:09

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rugelach Tortes
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Parfait Quickie
1 serving = 68.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!