Here is your personalized meal plan!
Meal plan
ID: GOBGspkI8Qajzho
By guest
Generated on 2025-08-14 08:40:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 76.0 gEnergy:
224.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 100.0 gEnergy:
171.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!