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Meal plan

Regenerate
ID: lPi7FpDWZrRj6XM
By guest
Generated on 2025-03-19 18:19:54

Total kcalories

88.0% (1764.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Banana Mug Cake
1 serving = 88.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 73.0 g
Energy: 76.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!