Here is your personalized meal plan!
Meal plan
ID: 9lP5x-CO9D-LBmE
By guest
Generated on 2025-07-01 17:00:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Scotch Oatmeal Shortbread
1 serving = 94.0 gEnergy:
364.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
80.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cranberry Cornbread Scones
1 serving = 91.0 gEnergy:
281.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
33.0 g
Let's cook it!