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Meal plan

Regenerate
ID: 04iaNrVF40eqaIQ
By guest
Generated on 2025-07-17 20:31:53

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 86.0 g
Energy: 125.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 71.0 g
Energy: 79.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!