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Meal plan


ID: ZwVgObu4H_OfZKM
By guest
Generated on 2025-04-18 14:53:06

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Microwave Brownie
1 serving = 60.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Fresh Pumpkin Pancakes
1 serving = 78.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!