Here is your personalized meal plan!
Meal plan
ID: ZwVgObu4H_OfZKM
By guest
Generated on 2025-04-18 14:53:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 60.0 gEnergy:
154.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 78.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!