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Meal plan


ID: 3vF--nTXjhU_bro
By guest
Generated on 2025-04-02 23:00:31

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 78.0 g
Energy: 143.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Country Ribs
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!