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Meal plan

Regenerate
ID: zvJRLeamIljjuw0
By guest
Generated on 2025-08-24 22:13:26

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sausage Quiche Recipe
1 serving = 57.0 g
Energy: 158.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Caramel Macchiato Martini
1 serving = 74.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!