Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tKYO9hBZcnJfPT0
By guest
Generated on 2025-04-28 03:13:16

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 100.0 g
Energy: 392.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Applesauce Cake
1 serving = 94.0 g
Energy: 190.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 23.0 g
Let's cook it!