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Meal plan


ID: H6d5ksqo_AbrzhM
By guest
Generated on 2025-06-17 17:54:40

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Swedish Wedding Cookies
1 serving = 82.0 g
Energy: 339.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 66.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Tabasco Cheddar Biscuits
1 serving = 94.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g

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