Here is your personalized meal plan!
Meal plan
ID: O21FOYZTc1g95E0
By guest
Generated on 2025-04-19 21:55:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Pastry Cream Lite
1 serving = 71.0 gEnergy:
127.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
7.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Cranberry Yogurt Parfaits
1 serving = 98.0 gEnergy:
193.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
28.0 g
Let's cook it!