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Meal plan


ID: 6mKpxcq8JPn_-0A
By guest
Generated on 2025-03-18 01:28:59

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Rosemary Sorbet
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Dill Noodles
1 serving = 73.0 g
Energy: 290.0 kcal
Protein: 23.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!