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Meal plan


ID: 8eYf-N0w61itGbk
By guest
Generated on 2025-04-21 09:12:28

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 89.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 43.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Date Loaf Cake
1 serving = 72.0 g
Energy: 191.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 21.0 g

Let's cook it!