Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: doScKjh_eGeq0Uk

By guest

Generated on 2025-08-17 04:43:56

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 97.0 g

Energy: 243.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 92.0 g

Energy: 160.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!