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Meal plan

ID: B5BTnh2X99C1nk0

By guest

Generated on 2025-09-14 17:44:28

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chipped Beef Bake

1 serving = 98.0 g

Energy: 262.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 69.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!