Here is your personalized meal plan!
Meal plan
ID: jzspz0zrs6aYFNI
By guest
Generated on 2025-04-23 22:32:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 84.0 gEnergy:
165.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
29.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 93.0 gEnergy:
351.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
69.0 g
Let's cook it!