Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BLDijzLuawpxlB0
By guest
Generated on 2025-04-20 17:11:22

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

145.0% (148.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Heavenly Caramels
1 serving = 65.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 76.0 g
Energy: 268.0 kcal
Protein: 35.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!