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Meal plan

ID: 8F0109YBM0zsOaw

By guest

Generated on 2025-06-22 12:09:56

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 59.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Maple Crepe Topping

1 serving = 75.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!