Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PEbJ2P-GYx6El0w
By guest
Generated on 2025-08-08 13:42:49

Total kcalories

90.0% (1805.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Caramel Cream Frosting
1 serving = 68.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 86.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!