Here is your personalized meal plan!
Meal plan
ID: N1JyPWhKLSOlH50
By guest
Generated on 2025-08-15 19:47:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Basic Tofu Cream
1 serving = 86.0 gEnergy:
113.0 kcal
Protein:
6.0 g
Fat: 8.0 g
Sugar:
4.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Hot Dark Chocolate
1 serving = 80.0 gEnergy:
217.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
45.0 g
Let's cook it!