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Meal plan


ID: GtMUj7gZe7EE_mw
By guest
Generated on 2026-08-05 11:32:20

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Sour Cream Frosting
1 serving = 74.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 25.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Country Ribs
1 serving = 66.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g

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