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Meal plan

Regenerate
ID: YLKq29SQrJCliaM
By guest
Generated on 2025-06-19 10:18:01

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 60.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Seafood Cheeseball Recipe
1 serving = 91.0 g
Energy: 227.0 kcal
Protein: 25.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!