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Meal plan

Regenerate
ID: BdWaqLWOa8xczyU
By guest
Generated on 2025-05-13 22:53:09

Total kcalories

115.0% (2142.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 81.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Walnut Praline Topping
1 serving = 82.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 73.0 g
Let's cook it!