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Meal plan


ID: 3dFVvjDbnY1Tv0k
By guest
Generated on 2025-06-16 12:14:56

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apricot Bagel Recipe
1 serving = 84.0 g
Energy: 203.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Tropical Turkey Salad
1 serving = 69.0 g
Energy: 71.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!