Here is your personalized meal plan!
Meal plan
ID: R7S0Y-I91GltS-s
By guest
Generated on 2025-09-10 12:48:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Fluffy Cheddar Biscuits
1 serving = 98.0 gEnergy:
168.0 kcal
Protein:
10.0 g
Fat: 12.0 g
Sugar:
3.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Chewy Oatmeal Cookies
1 serving = 89.0 gEnergy:
363.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
67.0 g
Let's cook it!